100 pullups is a part of every back day for me. I break it up with a third wide grip, a third neutral grip, and a third with a supinated grip. That changes the focus from a more lat dominant exercise increasingly to bicep dominant. The neutral grip hits the brachialis which gives the bicep more girth and it also involves the brachioradialis of the forearm not to mention all of the flexor muscles of the forearm. Never skip pullups.
I use a 10lb 50 inch metal rod to work my forearms, if you hold it from the end, the leverage multiplies its weight. Hold with two hands and use the end to trace a circle. I pretend I'm a steam locomotive moving the wheels on the train, chuga chuga chuga.
I usually do 30 a day with different grips. 100 a day is a lot for me but I'm working towards it, that's impressive.
Just start with 100 even if it takes all day. Then start working on the time.
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