If your form is good it's not bad. If you do retarded crossfit kips, then yeah, it's horrible for your shoulders and elbows.
If your form is good it's not bad. If you do retarded crossfit kips, then yeah, it's horrible for your shoulders and elbows.
If your form is good it's not bad. If you do retarded crossfit kips, then yeah, it's horrible for your shoulders and elbows.
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