BMI is bullshit.
Okay ham. BMI UNDERESTIMATES overweight / obese people. So unless you're fucking world's strongest man muscular: you're a hamplanet. There's no discussion here. You are a hamplanet.
https://archive.md/P5Biz Literal first result on (((jewgle))).
I'm sure some dumbass who I actually like and support on this site is the pinnacle of health. You're about half my up vote score btw.
I know I need to drop the excess weight. Keeping around 200-210 would be ideal for me. Currently working on the outbuilding on my property. I have a Smith machine, treadmill, my bike stand, and a tractor tire. I'm saving up for more equipment on top of the new diet I've been on.
Biggest concern for the topic of this post was the bug change in the past two days for my heart rate. Worried I was sick or had an illness I didn't know about. But yeah go ahead with the hamplanet shit.
Great. Ask if he's in a good mood. I've sent him a picture of me. With verification. I have visible abs and am under 8% body fat.
Proud of you for putting in the proper work.
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