I never heard anything like that. All I know is it shocks your metabolism since it burns tons of calories. It’s counter intuitive, but burning so many calories ends up making you fat, since your body goes “oh shit, we need more energy! Store more glucose as fat and burn fat slower!”

So yeah, fuck cardio. It’s shit on your joints and it’s shit on your gut. Plus, if you stop exercising for one week, you lose all your progress and have no endurance.

Muscle exercises are vastly superior due to muscle memory allowing you to not suffer as badly from taking a break from exercising, and how muscles naturally burn calories consistently without much work needed on your end.

If you're lifting weights and doing occasional cardio, that should be a net testosterone gain. But if you're old you should just get on TRT anyway, you'll feel much better and live longer.

When you're obese, eating less is the most important thing you can do, you fat fuck.

Exercise is damaging to joints and won't be pleasant until you lose some serious weight. Consider a walk around the block once a day your exercise until you are light enough to move around easier.

Go and contact Wes Watson. Get him to put you on a program. You'll need to wake up early every morning 3-4 am. Workout and train, get your macro nutrient mix right and burn through that fat, fatboy.

I followed my own program for weight training using free weights/ machines, and have lost roughly 20lbs over the last two months keeping my macros in line and exercising everyday, including cardio (20 min on either elliptical or running after my weights routine). Keep your body in a calorie deficit every single day. No cheat days you fat fuck. Get your shit together you sweaty buffalo. I'm in control of what I consume and wake up early every morning to exercise including today when I didn't want to.

Being obese is disgusting to your average human being.

Like I said, that’s the bare minimum that most people can reach even if you’re super busy. Do 30 minutes at least. If you exercise twice a week, that’s one hour a week.

You’ll also want to cut carbs, which means no more bread, potatoes, rich, and other high-carb, starchy foods. That means you’ll need to eat more steak, pork, chicken, fish, eggs, etc. You can still eat fruits and vegetables, but keep it reasonable with the fruits. Nuts are also ok, within reason.

Basically, if something is ultra-processed and it comes in a box/bag, don’t eat it.

Back to the exercise thing: you don’t even need equipment. Just do squats and push-ups to start. You could buy a bar and do pull-ups for relatively cheap ($20 starting). If you struggle to do push-ups, just try to hold the push-up position for as long as possible. Your goal is to exercise the muscles to the point of failure, which means to the point where you literally can not do the exercise anymore. This will force the body to repair the damage you’ve done, make the muscles bigger, and make you burn more calories naturally due to more muscles.

You need to eat a lot more meat in your diet to heal the damage you’ll be doing, but you’ll be happy, fuller, and less hungry once you get this done right. Also remember to fast at least 16 hours once a week.

I think you just have to be careful to not go too hard so you don't injure yourself, I think that's why people always seem to do it on an exercise bike - so the range of motion is limited and controlled. There was a news reader who did it on a rowing machine who yanked too hard, tore the artery in his neck and had a stroke, but that's a bit retarded to be honest, as long as your not silly about it and don't have that retard strength where you can basically snap your own neck from flipping out too hard when you're exercising you should be okay.

That's encouraging.

Do you know about sugar alcohols (Sorbitol, Xylitol, etc.)?

Lol