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Sugar is poisonous and it promotes the growth of harmful gut bacteria that influence your brain chemistry to make you crave more sugar. Cut out all sweets and sweeteners except raw honey for a couple weeks and you'll feel like a different person. You'll sleep better, you'll have more energy, and pretty quickly you won't crave sugar. I broke my sugar fast a bit over the last week visiting with some friends and I immediately felt gross. Be careful to not replace those sweets with extra carbs.

Sugar is poisonous and it promotes the growth of harmful gut bacteria that influence your brain chemistry to make you crave more sugar. Cut out all sweets and sweeteners except raw honey for a couple weeks and you'll feel like a different person. You'll sleep better, you'll have more energy, and pretty quickly you won't crave sugar. I broke my sugar fast a bit over the last week visiting with some friends and I immediately felt gross. Be careful to not replace those sweets with extra carbs.

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[–] [deleted] • 1 pt

I'm kicking coffee by degrees. I first stopped putting cream and sugar and switched to raw honey in the coffee. I drink one big cup in the AM and sometimes we have coffee time mid afternoon. Cutting carbs has been tough for me. I had to force myself to eat more meat.