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Sugar is poisonous and it promotes the growth of harmful gut bacteria that influence your brain chemistry to make you crave more sugar. Cut out all sweets and sweeteners except raw honey for a couple weeks and you'll feel like a different person. You'll sleep better, you'll have more energy, and pretty quickly you won't crave sugar. I broke my sugar fast a bit over the last week visiting with some friends and I immediately felt gross. Be careful to not replace those sweets with extra carbs.

Sugar is poisonous and it promotes the growth of harmful gut bacteria that influence your brain chemistry to make you crave more sugar. Cut out all sweets and sweeteners except raw honey for a couple weeks and you'll feel like a different person. You'll sleep better, you'll have more energy, and pretty quickly you won't crave sugar. I broke my sugar fast a bit over the last week visiting with some friends and I immediately felt gross. Be careful to not replace those sweets with extra carbs.

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[–] • 0 pt

why would anybody do that? i lol at all you idiots always overcomplicating this shit. the only 'diet' you need to abide by is what you would've eaten for the 6 million years. fruit, nuts, meat, eggs etc. etc. anything natural is fine. it's quite normal to even gorge on fruit because that is what we did daily after searching for and finding a fruit tree which is why we love sugar so much in the first place. we should be consuming a lot of it. we always have.