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Sugar is poisonous and it promotes the growth of harmful gut bacteria that influence your brain chemistry to make you crave more sugar. Cut out all sweets and sweeteners except raw honey for a couple weeks and you'll feel like a different person. You'll sleep better, you'll have more energy, and pretty quickly you won't crave sugar. I broke my sugar fast a bit over the last week visiting with some friends and I immediately felt gross. Be careful to not replace those sweets with extra carbs.

Sugar is poisonous and it promotes the growth of harmful gut bacteria that influence your brain chemistry to make you crave more sugar. Cut out all sweets and sweeteners except raw honey for a couple weeks and you'll feel like a different person. You'll sleep better, you'll have more energy, and pretty quickly you won't crave sugar. I broke my sugar fast a bit over the last week visiting with some friends and I immediately felt gross. Be careful to not replace those sweets with extra carbs.

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[–] • 0 pt

Here's the terminology that bothers me. "moderation". This isn't a vague guideline and it's more like empty marketing.

The real key to getting and maintaining a health life is LIMITATION. Having the ability to stopping yourself from shoving calories into your face. Also, understanding how food breakdown works, and finally how burning calories and weight strengthening/lifting shape you.

Anything that promises a specific aspect of any of these or tries to get you to remove any of these is a fucking thinly veiled scam. Sadly , the market of people who've been conditioned to believe that they can have a regular body through reading a book, swallowing pills, starving themselves and laying around all the time is simply too large a mental opiate.

[–] [deleted] • 2 pts

Here's the terminology that bothers me. "moderation". This isn't a vague guideline and it's more like empty marketing.

When you're dealing with fats, moderation is the code word for stop being fat. Stop eating shit you know that's bad for you every day. If you eat sugary stuff once a week or one a month, that's going to be 'moderation' for most people relative to their current diet.

[–] • 1 pt

If they could do that they would. 99% of these "fats" are that way because their slut female birth giver shoveled candy and sweets at them while she fucked for rent. Almost all these obese adult children were obese children.

The effort needed to stop being a "fat" is psychological and emotional as well as 10 times more physically than had they been thin and loved children. I'm not saying it can't be done, I'm saying that it won't. because food has been their only lover, friend, and reason for living. When you ask them to get healthy what they hear is "kill your friend, your lover and your reason to live".