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Compared with men throughout all of history we live lives of extreme comfort. It's important to challenge yourself and discipline your body, as it also discipline your mind. Turn the heat down in your house. Take off those weightlifting gloves sometimes. Make things less conveniently comfortable for yourself in simple ways that aren't harmful. Go make a point to spend an entire day outside hiking off-trail in the snow and see how you do. As a whole we are soft as fuck. Be less soft. Even the tiniest difference could make the difference between life and death in a society-ending scenario. Enduring pain and doing it gracefully and with purpose is very important.

Edit: also discipline your wife's body if you know what I mean. They like it.

Compared with men throughout all of history we live lives of extreme comfort. It's important to challenge yourself and discipline your body, as it also discipline your mind. Turn the heat down in your house. Take off those weightlifting gloves sometimes. Make things less conveniently comfortable for yourself in simple ways that aren't harmful. Go make a point to spend an entire day outside hiking off-trail in the snow and see how you do. As a whole we are soft as fuck. Be less soft. Even the tiniest difference could make the difference between life and death in a society-ending scenario. Enduring pain and doing it gracefully and with purpose is very important. Edit: also discipline your wife's body if you know what I mean. They like it.

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I ran 18 miles up a God damn mountain in el paso about six weeks ago. I ran 1.5 miles yesterday and lifted. I'm 46. 6 foot2 and about 190 pounds bench close to 300... can do 205 3 sets of 10 pretty easy... so maybe only 280 not sure... I've been doing my own 6 step plan..

  1. Get in shape
  2. Get moral
  3. Get out of debt
  4. Get an off grid homestead
  5. Get a white woman have white kids... late to the game but gonna get it done...
  6. I just started after reading a book by a samuri... the way is basically practicing different things every day.. I would call 6 developing or sharing skills... shooting fighting for me practicing basketball it's what got me what I have today... other skills as well I will be working on and developing...

Join in fellow white men start the 6 step process the order is up to you but I think 1 and 2 are the key... moral can be the first one quit porn quit drinking quit sinning then 2 get in shape makes the rest easier.