I've been looking at low impact workouts personally. Swimming and biking are probably the major two. I'm not saying never do impactful workouts but if you can shift 60% of it to something with zero impact that's 60% less injury, and 60% less over working minor injuries with the same activity that caused them.
Beware of repetitive motion injuries with swimming. I swam a lot and it has definitely fucked up my shoulder.
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