Well, when the plandemic occured I need a lightweight home gym, so KBs were the thing
the 15:15 Kettlebell Snatch is 15 seconds/7 One-handed KB snatches, then 15 Seconds rest, then other hand same 15 seconds/7 one handed kb snatches and 15 seconds rest
Do that up to 40 minutes. It's murder.
I do want to do some heavy lifting but for the time being It's Kettlebell stuff. I can do farmer walks, one handed dea lifts, Clean and Press, Swings, Snatches (I love them) and goblet squats, pistols, presses. Turkish Get ups (which I hate,) Deck Squat.
For me it's all about using your body in conditions. I also do bear crawls, cat crawls, mace bell, clubbell.
I may be a Mark Wildman Fanboy.
I used to have a DIY Sled and DIY Sandbags but not anymore.
The gym I go to has all that. I mean not sandbags but everything else. The only problem with that gym is that it’s too awesome so too many people go
That sounds like a huge problem. Man I hate people. I should look for a gym like that.
Also when I decide to get a stealth camper van and live on the road, two adjustable KBs, a club and mace will fantastic.
I mostly work out 11pm-4am. I went one time at 6 am to do legs. I got lucky when I walked in and got a rack. The others were all takin. Then I couldn’t let press cause the one I like using was takin by one guy for the next hour. I never even saw him actually using it. Just sitting on it.
Sounds like a torn ligament to me.
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