Welcome • User Guide
ToS • Privacy • Canary
Donate • Bugs • License

©2026 Poal.co

405

After 2 weeks, I went from a plump 147.7lbs or 66.6kg to svelte 142.2lbs, or 64.5kg. My fighting weight is 137, so I was getting too big and had to do something about it. I also gained some muscle in the process.

After 2 weeks, I went from a plump 147.7lbs or 66.6kg to svelte 142.2lbs, or 64.5kg. My fighting weight is 137, so I was getting too big and had to do something about it. I also gained some muscle in the process.

(post is archived)

You are currently inside a comment thread.
Click here to see all the comments (11).
[–] • 1 pt

A pro body builder gains 10 lbs of muscle a year. You woke your muscles up and got them ready to work. In 2 weeks? You gained 1/2 oz of muscle

[–] • 1 pt

Yep even a marshmallow can get pumped

[–] • 1 pt

The problem with body builders is they focus on specific parts of the body, their workouts and machines prohibit them from taking a more complete approach. Furthemore, there are different types of muscle fibers, some are developed differently than others. I've actually been building these muscles the better part of the year, the diet was just recently.

[–] • 0 pt

Im not criticizing. I see a lot of guys on here that claim "I gained 10 lbs of muscle in a month!". Physically impossible.