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After 2 weeks, I went from a plump 147.7lbs or 66.6kg to svelte 142.2lbs, or 64.5kg. My fighting weight is 137, so I was getting too big and had to do something about it. I also gained some muscle in the process.

After 2 weeks, I went from a plump 147.7lbs or 66.6kg to svelte 142.2lbs, or 64.5kg. My fighting weight is 137, so I was getting too big and had to do something about it. I also gained some muscle in the process.

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[–] • 0 pt

Im not criticizing. I see a lot of guys on here that claim "I gained 10 lbs of muscle in a month!". Physically impossible.