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Hey faggots , I'm an old fart , and work a blue collar physically demanding job. Worked 12 hours yesterday. The first thing I'm doing this morning is going the gym and hit the iron.

If an old fart like me can work 50-60 hours a week and still.work out regularly you can too.

Train your body and mind to be tough and resilient. Who gives a fuck how you feel. I feel like eating a big breakfast and going back to sleep , but instead I'll be doing Squats , and Back, Rear delts and biceps.

Push yourself , exceed your self imposed limits.

Hey faggots , I'm an old fart , and work a blue collar physically demanding job. Worked 12 hours yesterday. The first thing I'm doing this morning is going the gym and hit the iron. If an old fart like me can work 50-60 hours a week and still.work out regularly you can too. Train your body and mind to be tough and resilient. Who gives a fuck how you feel. I feel like eating a big breakfast and going back to sleep , but instead I'll be doing Squats , and Back, Rear delts and biceps. Push yourself , exceed your self imposed limits.

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[–] • 2 pts

I know several guys that have torn rotator cuffs. No income for 6 months and probably lose my job- that worries me.

[–] • 2 pts

I have always done rotator cuff exercises . They are a real bitch if u injure those

[–] • 1 pt

Yeah, Rot Cuffs, Lower Back, and Hip Flexors are "non-glamour muscles" that are often overlooked but really should be looked after if one is going to continue to train into old age.