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Hey faggots , I'm an old fart , and work a blue collar physically demanding job. Worked 12 hours yesterday. The first thing I'm doing this morning is going the gym and hit the iron.

If an old fart like me can work 50-60 hours a week and still.work out regularly you can too.

Train your body and mind to be tough and resilient. Who gives a fuck how you feel. I feel like eating a big breakfast and going back to sleep , but instead I'll be doing Squats , and Back, Rear delts and biceps.

Push yourself , exceed your self imposed limits.

Hey faggots , I'm an old fart , and work a blue collar physically demanding job. Worked 12 hours yesterday. The first thing I'm doing this morning is going the gym and hit the iron. If an old fart like me can work 50-60 hours a week and still.work out regularly you can too. Train your body and mind to be tough and resilient. Who gives a fuck how you feel. I feel like eating a big breakfast and going back to sleep , but instead I'll be doing Squats , and Back, Rear delts and biceps. Push yourself , exceed your self imposed limits.

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[–] • 2 pts

I remember when I first started working out. When I was in 8th grade or so. I was squatting. Terrible form. Putting all the weight on my back. Some guy told me I was doing it wrong and being a kid my attitude was basically fuck you. He was giving me great advice though because the next day my back gave out. I was playing football with some friends running around just fine and I literally just fell down. I couldn’t hardly walk. I literally borrowed a cane to use all day. The funny thing is I think my parents thought I was joking around or something cause they really didn’t care

[–] • 2 pts

I fucked myself up pretty good as a youngster. Neighborhood bench press contests , bouncing the loaded bar off my chest weird arching my back to lock out those elbows. Fucked myself up good doing heavy upright rows. Luckily got older and smarter , paid attention to form and body mechanics