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Recently I have discovered that cleaning is relaxing. I got a lot of cleaning and polishing products and started cleaning everything around my home. When something turns like brand new, I feel deep relax and satisfaction by just standing and watching it.

Recently I have discovered that cleaning is relaxing. I got a lot of cleaning and polishing products and started cleaning everything around my home. When something turns like brand new, I feel deep relax and satisfaction by just standing and watching it.

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[–] • 0 pt

There's a great psychological explanation for this (I recommend everyone watch the vid):

https://www.youtube.com/watch?v=O2Q28Gmiy24

It extends to more than just cleaning your living space, of course. Apply this to your fitness and eating.