You need a zinc ionophore to get the zinc inside your cells for the best antiviral protection. Think of it as a zinc activator.
Tonic water and green tea are two effective zinc ionophores.
There are others. You actually do normally get a lot of zinc in your regular diet. A single chicken egg has about 4mg, and your daily requirement is only 15mg. In this sense, consuming the zinc ionophore is probably more important than the zinc tablets themselves.
I just take both for the overkill:)
I haven't had eggs in a while, I used to have them daily... maybe I should get back to that.
green tea acts as a zinc ionopore
I did not know that. Do you have a source for that information?
Not offhand, but there are hundreds of sources.
The basics are simple - viruses hijack the cells and use the cell's reproductive mechanics to make more viruses. Zinc inside the cells will attach itself at the molecular level to the viral RNA production product, jamming up the equipment, stopping new virus production cold. Essentially, that is the end of that particular virus. I assume the immune system can later detect the infected cell, destroy it and get a replacement cell formed from a stem cell. Most important, however, is that that particular cell will reproduce no new viruses.
As such, to get the best results from the zinc as an anti viral, you need to get it from the blood stream to inside as many cells as possible. Normally this is not possible because of the normal electric charge of the zinc molecule. Alone it cannot easily pass the cell wall barrier. It needs to come into contact with a zinc ionophore, which I have read changes the electrical charge of the zinc molecule, creating zinc ion, or some such, which can pass the cell wall barrier. Alas, I am not a chemist, nor a biologist. I am a computer scientist.
There are several well known zinc ionophores, both natural and synthetic. Green Tea has one of them, and Quinine (which is in tonic water,) is another.
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