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I used to have the worst depression. As bad as it gets. I didn’t talk anybody for a year and thought about suicide all day everyday. I knew I wasn’t going to kill myself though I wanted to. I tried therapy, I tried i drugs, I tried drinking, I tried praying. Nothing helped. I had nothing to lose. Then one day it occurred to me start exercising again. So I went the gym with the intent of beating the fuck out of myself. Going till I drop. Guess what? All that bullshit in my head cleared right up. Like magic. There’s no excuse not to. I feel amazing. My dick is hard. I’m covered in the bloods of cats Iv slaughtered in the name of our lord. Give it a shot. Tell me it doesn’t change your life. You can’t be a creature that doesn’t move. It’s not healthy for your body or your mind. If you’re embarrassed or something guess what? Nobody gives a fuck. If they do fuck em. you only get better by puttin the work in. I never thought I would feel this good again

I used to have the worst depression. As bad as it gets. I didn’t talk anybody for a year and thought about suicide all day everyday. I knew I wasn’t going to kill myself though I wanted to. I tried therapy, I tried i drugs, I tried drinking, I tried praying. Nothing helped. I had nothing to lose. Then one day it occurred to me start exercising again. So I went the gym with the intent of beating the fuck out of myself. Going till I drop. Guess what? All that bullshit in my head cleared right up. Like magic. There’s no excuse not to. I feel amazing. My dick is hard. I’m covered in the bloods of cats Iv slaughtered in the name of our lord. Give it a shot. Tell me it doesn’t change your life. You can’t be a creature that doesn’t move. It’s not healthy for your body or your mind. If you’re embarrassed or something guess what? Nobody gives a fuck. If they do fuck em. you only get better by puttin the work in. I never thought I would feel this good again

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[–] • 1 pt

Yea I miss that although I played football. I should have gone into wrestling. I want to do jiu jitsu or something I think. It’s been a while since I had some competition

[–] [deleted] • 0 pt

I currently only do BJJ, because I'm old now, and it's easy on joints, allows you to train at your pace/comfort, and it fucking works. I highly recommend.

[–] • 0 pt

I think I wanna start there and maybe do more. Idk. I’d feel weird walking into an mma gym even though I want to try it. There’s one right next to my gym

[–] [deleted] • 0 pt

Please attempt to get over that initial anxiety. There are all walks of life in those gyms, and very little ego. Every place I've trained has always been full of kind, humble men that just want to train and enjoy the camaraderie. Gyms typically cost about $100 a month, provide at least 5 days a week training, and initial equipment cost is under $200. Not overly expensive if you give it up after 2 months.