You may or may not be looking to lose weight, but the principles are the same, learn about fasting with Cole Robinson. Dude is a beast.
Old channel with a treasure trove of videos and Livestreams: https://youtube.com/c/SnakeDiet
New channel that he posts almost daily: https://youtube.com/channel/UCxieBfucStvjLkx4u7NYoAw
The secret to staving off hunger is snake juice, essentially salt water, at first your hunger will be purely psychological.
Snake juice recipe
2L water 1tsp baking soda (Bob's Red Mill is best) 1tsp KCL (NoSalt) 1/2 tsp Himalayan Pink Salt
You can order pouches of snake juice on scamazon and it would support Cole if you want but it is expensive.
Cole is the best. I post his shit sometimes. Redpilled as fuck. you can tell he's j-woke but he doesn't go there.
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