Protein alone isn't enough to retain muscle. You still need calories. Where they're from is irrelevant but you need the calories.
I use an app to track calories
Why? They're inaccurate as fuck. this (pic8.co) is how I do it. Just make an excel sheet like that for yourself. Excel is simple as fuck.
this (pic8.co) is my first day doing this on Sept 10 2019. The difference is quite big.
Protein alone isn't enough to retain muscle. You still need calories. Where they're from is irrelevant but you need the calories.
>I use an app to track calories
Why? They're inaccurate as fuck.
[this](https://pic8.co/sh/otZqDR.png) is how I do it.
Just make an excel sheet like that for yourself. Excel is simple as fuck.
[this](https://pic8.co/sh/lgK1gA.png) is my first day doing this on Sept 10 2019. The difference is quite big.
Holy bacon, that’s a nice sheet. I am upset about coronometer being inaccurate, many people recommended it to me. I’m going to make an excel sheet tomorrow fuck the app
Holy bacon, that’s a nice sheet. I am upset about coronometer being inaccurate, many people recommended it to me. I’m going to make an excel sheet tomorrow fuck the app
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