white rice (stay away from brown, the "healthy" meme is a lie, phytates are anti-nutrients) Fish - Tuna (sparingly due to mercury) and Salmon (whenever I want) Very lean (93% and 96% are what I have right now) ground beef, grass fed, no antibiotics. 90% lean Bison Grass fed, no antibiotics 2% or Whole milk. Oatmeal Applesauce Pasta + tomato sauce Chicken Bacon
90% lean Bison Grass fed, no antibiotics 2% or Whole milk
Based and rangeland-pilled. Bison is my favorite meat of all. And once you have real raw milk, even whole milk from the store tastes like water.
raw milk
Been meaning to try it.
Thanks bro. I do most of what you said except pasta and oatmeal. I do lean grass fed meats, wild fish and seafood, boar bacon, pastured chicken, skim milk, potatoes, white rice, carrots, and apples and berries. I’m still not losing weight fast enough. And I’m still hungry a lot of times :( I have to admit I am doing takeout once a week, but it’s 10,000 times better than before. I’m really hoping to stop even that. I am also under a lot of stress at work and with my living situation. Anyway, do you think oatmeal would do me good?
It doesn't matter what you eat if your goal is to lose weight. It's how much you eat. You sound like the typical fat fuck who uses excuses like "well I eat healthy therefore it's muh metabolism!" when in reality: fatties have faster metabolisms than healthy people.
Just eat less.
I'm still hungry
I don't believe a thing you state about eating as I do, what I do. I'm currently at 1827 calories for today and I'm not hungry. I'm going to have to force myself to eat a bit.
Nah bruh, I’m eating 1700 calories to lose weight. Believe it or not, idgaf, I just asked for advice, you don’t want to help but insult. be an asshole all you want
- No man's goal should be to "lose weight". Muscle weighs more than fat does.
What boys/men want is a strong lean body. Not a skinny weak one. If you want to change who you are then the only person stopping that from happening is you. Do pushups, sit ups, lunges, squats...not 1 or 2 but build up so you can actually "work out" for 40 minutes or more a day) Not broken up either, I mean 40 minutes straight.
Or you could just get a job that has you do that for 8-12 hours straight of it. Construction and landscaping come to mind as the easiest ways to get that done. But just pack your own lunch (don't relly on shit food like a gut truck or fast food). Yes, it sucks, yes its absolutely worth it. I did landscaping, demolish, roofing, skeletal multi home construction...years ago and when I was in my youth. The only fat bodies you saw on job sites were those that lasted an hour or less, and the "operators" who couldn't get their asses out of a seat.
- "I don't believe a thing you state about eating as I do, what I do. I'm currently at 1827 calories for today and I'm not hungry. I'm going to have to force myself to eat a bit. " Too lean a diet messes with you (if you sweat at all during the day). I saw guys keep a jar of peanut butter in their lunch pails and eat it with a spoon (or their fingers) just to keep their calories up for the day. Of course they were burning a LOT of calories during the day. Maybe something to consider.
Interesting that you didn't put eggs in there. I've had 2 eggs and 2 pieces of bacon everyday since I was 4...not kidding
I don't like tomato sauce/red sauce for pasta and prefer just salt, pepper, and butter. Love oatmeal, has to have a spoon of honey though. Otherwise all I see is grout or wallpaper paste. I can't stand apples. I do blend a banana with a berry and some ice though for lunch. Decent list all in all.
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