EDIT. I note that poal is infested with low iq redditors who can't grasp the concept of PLANT Based diets let alone how it harms. So to the retarded cvnts fuk off and die young eating your plants. To thinking people the below will save your life and why it would Below is a point by point list of information that most people are oblivious to. It explains how tebs if millions of people died prematurely by following official dietary advice. 1. Eating sugar causes an emergency response within the human body. This is because our blood sugar level must remain within a narrow range lest we suffer fatal consequences. The idea that the body prefers to burn carbs (sugar) is the first lie exposed here. Remove it from the blood or die means that the body prefers to live is all. 2. Our body has a fixed limit on how many times we can use the hormone insulin to save us from dying from eating sugar. This is called insulin resistance and when it worsens we call it diabetes. So as we age insulin becones less and less effective. We wear out our ability to safely digest plants 3. All parts of every plant is Sugar. Bark roots leaves fruit. All sugar. Some sugar is indigestible to us and we call those fibre. But it's all sugar. Bet retarded cvnts who hated this post were ignorant of this. Why? 4. We don't need sugar in any form. None. The stories of sailors with scurvy is another lie. Those sailors mostly ate hard tack. Wheat. And salted beef sans fat. We can absolutely live on a pure meat diet and some still do. 5.Plants cannot move. So plants turned to chemicals rather than motion to defy predators. This means many many plants contain toxins. Potatoes and beans to name two. Plants also contain anti nutrients that bind nutrients to deny them to us. 6.humans evolved to eat 1 to 2 meals per day max. What we now call fasting. We need many hours between meals to stay healthy. When eating plants it's nearly impossible NOT to snack. 6 7 8 meals per day is the norm because plants offer low nutrients and low satiety. So we crave after eating. Whereas if you eat a fatty steak you will feel full and easily go a day without another meal. 7.almost all the food now offered to is in shops are toxic to us because they are almost all plant based. Chips crackers breakfast cereal bread pasta. Food not fit for human consumption. Think of a people in a city under seige. Poisoning wells and aqueducts makes sense right? Well that is what our Enemies did to us by changing our diets from meat based to plant based. There is much more to this subject so my advice is to research it and learn to Hate them for what they did to us. From plant based consumption came diabetes obesity inflammation, fuzzy brain, hormone issues, sleeplessness fatty liver, Cancer (sugar fuels cancer) and much more. Hundreds of million of people have had their health compromised by eating primarily plants and plant fat rather than meat and meat fat. What should you eat along with good natural meats? (we are what our food eats. E. G avoid grain fed beef and chicken. ) Avocado. Pecans. Walnuts. Cheeses. Mushrooms. Eggs. Leafy greens (because they are high in sugar you cant digest therefor it's safe to eat them for their nutrients). How to eat. Never break your fast! Instead have your coffee and apple cider vinager in the morning. Lunch should be your main meal. A steak with onions and mushrooms. You must eat the fat. Rind or else forget eating healthy. You must replace carbs with fats. In the beginning you will get sick. Like a bad cold lethargic sick. You are a drug addict being weaned! Try eating MCT oil as it helps the transition. Dinner could be bacon and eggs or chicken Skin on and a leafy salad for example. On weekends try skipping lunch. Benefits will be. Better sleeping. Better mental health. Removes depression. You won't piss as often. Swelling will go down. Youll have energy dawn to dusk no need for siestas. Excess weight will fall off of you. You live longer. It isn't a diet. Therefore the weight won't return Fuk eating plants as your primary food source