I used to be a mega alcoholic. I was damn good at it. Drank right up until I was convinced I had days or at most maybe two weeks until I was hospitalized. I realized I'd be in the hospital wanting to sneak out to buy beers and sneak them back in. So I guess you could say I was hooked.
Had to solve the problem on my own because doctors wouldn't help me. So I started smoking weed. At first I was drinking and smoking weed but after a couple weeks I was totally off of alcohol and just smoking weed. Then 6 months later I was even off weed and found weed to not be nearly as addictive.
I can turn my weed smoking on and off but I could never do that with alcohol. The other day I even drink alcohol that's something I very rarely do anymore and man is it not fun at all anymore. It just makes me feel extremely slow and fat. I honestly don't like it at all anymore except for maybe a tiny little bit after the second beer but yeah it's not even very fun.
So my advice to you is to start smoking weed.
Weed these days keep me up all night reviewing every bad thing I ever did. Im not the only one, I know several who feel the same way.
Weed gives me crazy anxiety.
Tea or sunflower seeds are an alternative that has helped me.
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