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if you can run 10km without too much of a fuss i'd say your cardio is satisfactory.

if you can do 50 pushups in a single set i'd say your strength is satisfactory.

if you can do 20 pull ups in a single set i'd say that's acceptable.

if you can't do these things you need to improve... you need to be much stronger and fitter than the average person.

we are a global minority and must greatly outperform everyone... this is about survival.

go to bed earlier, never drink alcohol more than once a week, start having vegetable juice daily, omelettes everyday, salmon and rice everyday... stretch every night before bed slowly and thoroughly to combat injuries and fatigue. Limit coffees to 2 per day max.

if you can run 10km without too much of a fuss i'd say your cardio is satisfactory. if you can do 50 pushups in a single set i'd say your strength is satisfactory. if you can do 20 pull ups in a single set i'd say that's acceptable. if you can't do these things you need to improve... you need to be much stronger and fitter than the average person. we are a global minority and must greatly outperform everyone... this is about survival. go to bed earlier, never drink alcohol more than once a week, start having vegetable juice daily, omelettes everyday, salmon and rice everyday... stretch every night before bed slowly and thoroughly to combat injuries and fatigue. Limit coffees to 2 per day max.

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[–] • 0 pt

Already is and its the best thing i have done in my life except reading up on marx and starting my journey to get redpilled.

Just try it for one month.

[–] [deleted] • 1 pt

everyone is different... not everyone can have the same diet and get the same results.

i eat steak everyday... i don't need or want to live on it exclusively.

[–] • 0 pt

When it comes to metabolism we are pretty much the same is what i have picked up from it but yeah i can understand not wanna live on steak exclusively even to its soo good. A friend of mine thought i had started using amphetamine because i was so hyperactive but it was just the protein and not my body having to battle shit in my system.

[–] [deleted] • 0 pt

it's not that good dude. you might be on actual meth.