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if you can run 10km without too much of a fuss i'd say your cardio is satisfactory.

if you can do 50 pushups in a single set i'd say your strength is satisfactory.

if you can do 20 pull ups in a single set i'd say that's acceptable.

if you can't do these things you need to improve... you need to be much stronger and fitter than the average person.

we are a global minority and must greatly outperform everyone... this is about survival.

go to bed earlier, never drink alcohol more than once a week, start having vegetable juice daily, omelettes everyday, salmon and rice everyday... stretch every night before bed slowly and thoroughly to combat injuries and fatigue. Limit coffees to 2 per day max.

if you can run 10km without too much of a fuss i'd say your cardio is satisfactory. if you can do 50 pushups in a single set i'd say your strength is satisfactory. if you can do 20 pull ups in a single set i'd say that's acceptable. if you can't do these things you need to improve... you need to be much stronger and fitter than the average person. we are a global minority and must greatly outperform everyone... this is about survival. go to bed earlier, never drink alcohol more than once a week, start having vegetable juice daily, omelettes everyday, salmon and rice everyday... stretch every night before bed slowly and thoroughly to combat injuries and fatigue. Limit coffees to 2 per day max.

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[–] • 0 pt

lol if you aren't planning a last stand then what are you even talking about? There will be no war where physical fitness counts. Thats wars of the past. Get a rifle and get good with it, its your only hope

[–] [deleted] • 0 pt

while i somewhat agree with you... physical fitness impacts your clarity of vision and how quickly you can focus on a target

[–] • 0 pt

if you are planning a last stand its only to stroke your ego. you hiding in your house is why we will lose

[–] • 0 pt

Once they come around with a mandatory vaccine or stop letting me enter the grocery store is when I will have to do something. Until then stay the fuck out of my way and I will stay out of yours.