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239

if you can run 10km without too much of a fuss i'd say your cardio is satisfactory.

if you can do 50 pushups in a single set i'd say your strength is satisfactory.

if you can do 20 pull ups in a single set i'd say that's acceptable.

if you can't do these things you need to improve... you need to be much stronger and fitter than the average person.

we are a global minority and must greatly outperform everyone... this is about survival.

go to bed earlier, never drink alcohol more than once a week, start having vegetable juice daily, omelettes everyday, salmon and rice everyday... stretch every night before bed slowly and thoroughly to combat injuries and fatigue. Limit coffees to 2 per day max.

if you can run 10km without too much of a fuss i'd say your cardio is satisfactory. if you can do 50 pushups in a single set i'd say your strength is satisfactory. if you can do 20 pull ups in a single set i'd say that's acceptable. if you can't do these things you need to improve... you need to be much stronger and fitter than the average person. we are a global minority and must greatly outperform everyone... this is about survival. go to bed earlier, never drink alcohol more than once a week, start having vegetable juice daily, omelettes everyday, salmon and rice everyday... stretch every night before bed slowly and thoroughly to combat injuries and fatigue. Limit coffees to 2 per day max.

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[–] • 0 pt (edited )

I 100% guarantee that OP cannot do 20 pull ups in a single set. That is the type of standard that is only advocated by people who have not tried to do a pull-up in a very long time. Pull-ups are hard for even very fit people.

The entrance test for the ARMY RANGERS includes a requirement of 6 Pull-Ups.

The MARINES fitness test required a minimum of 5 Pull-Ups until recently. Now they give you an option of doing push ups instead but you can only score a 70 for that part if you do.

20 Pull-ups is a very high standard... this is what someone who never does them thinks sounds reasonable.

...I take it back. I bet that OP can't do ANY of these things. This is armchair quarter backing.

[+] [deleted] • 0 pt