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245

if you can run 10km without too much of a fuss i'd say your cardio is satisfactory.

if you can do 50 pushups in a single set i'd say your strength is satisfactory.

if you can do 20 pull ups in a single set i'd say that's acceptable.

if you can't do these things you need to improve... you need to be much stronger and fitter than the average person.

we are a global minority and must greatly outperform everyone... this is about survival.

go to bed earlier, never drink alcohol more than once a week, start having vegetable juice daily, omelettes everyday, salmon and rice everyday... stretch every night before bed slowly and thoroughly to combat injuries and fatigue. Limit coffees to 2 per day max.

if you can run 10km without too much of a fuss i'd say your cardio is satisfactory. if you can do 50 pushups in a single set i'd say your strength is satisfactory. if you can do 20 pull ups in a single set i'd say that's acceptable. if you can't do these things you need to improve... you need to be much stronger and fitter than the average person. we are a global minority and must greatly outperform everyone... this is about survival. go to bed earlier, never drink alcohol more than once a week, start having vegetable juice daily, omelettes everyday, salmon and rice everyday... stretch every night before bed slowly and thoroughly to combat injuries and fatigue. Limit coffees to 2 per day max.

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[–] [deleted] • 1 pt

start small and local... then expand it just like you would a business.

but you can also help plant seeds everywhere to speed up the process.

use nordfront as a template... because it's proven and works.

[–] • 0 pt

use nordfront as a template... because it's proven and works.

Does it tho? They are heavily labeled as crazy evil nazis by the public and media. I dont think having that associations will help with anything we need a new movement that cant be traced to natsoc even if it is natsoc.

[–] [deleted] • 0 pt

so? the media calls any White nationalist a Nazi. What's your point? you're never going to please the jewish media with anything nationalist related.

[–] • 0 pt

Im thinking more in the terms of using their own tactics against them. We hide the facts that we are pro white nationalists so we can get more normies onboard and slowly redpill them. Because in a jewish world the jews wont let you get so big that you can make a difference against them?