if you can run 10km without too much of a fuss i'd say your cardio is satisfactory.
if you can do 50 pushups in a single set i'd say your strength is satisfactory.
if you can do 20 pull ups in a single set i'd say that's acceptable.
if you can't do these things you need to improve... you need to be much stronger and fitter than the average person.
we are a global minority and must greatly outperform everyone... this is about survival.
go to bed earlier, never drink alcohol more than once a week, start having vegetable juice daily, omelettes everyday, salmon and rice everyday... stretch every night before bed slowly and thoroughly to combat injuries and fatigue. Limit coffees to 2 per day max.
if you can run 10km without too much of a fuss i'd say your cardio is satisfactory.
if you can do 50 pushups in a single set i'd say your strength is satisfactory.
if you can do 20 pull ups in a single set i'd say that's acceptable.
if you can't do these things you need to improve... you need to be much stronger and fitter than the average person.
we are a global minority and must greatly outperform everyone... this is about survival.
go to bed earlier, never drink alcohol more than once a week, start having vegetable juice daily, omelettes everyday, salmon and rice everyday... stretch every night before bed slowly and thoroughly to combat injuries and fatigue. Limit coffees to 2 per day max.
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