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354

if you can run 10km without too much of a fuss i'd say your cardio is satisfactory.

if you can do 50 pushups in a single set i'd say your strength is satisfactory.

if you can do 20 pull ups in a single set i'd say that's acceptable.

if you can't do these things you need to improve... you need to be much stronger and fitter than the average person.

we are a global minority and must greatly outperform everyone... this is about survival.

go to bed earlier, never drink alcohol more than once a week, start having vegetable juice daily, omelettes everyday, salmon and rice everyday... stretch every night before bed slowly and thoroughly to combat injuries and fatigue. Limit coffees to 2 per day max.

if you can run 10km without too much of a fuss i'd say your cardio is satisfactory. if you can do 50 pushups in a single set i'd say your strength is satisfactory. if you can do 20 pull ups in a single set i'd say that's acceptable. if you can't do these things you need to improve... you need to be much stronger and fitter than the average person. we are a global minority and must greatly outperform everyone... this is about survival. go to bed earlier, never drink alcohol more than once a week, start having vegetable juice daily, omelettes everyday, salmon and rice everyday... stretch every night before bed slowly and thoroughly to combat injuries and fatigue. Limit coffees to 2 per day max.

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[–] • 0 pt

This is retarded. The reason why the allies burned German fitness literature was so that they would never have to face a nation of healthy Aryans intent on murdering them again. This entire "meth" prose sounds like a kike trick to me, you'll have to try a hell of a lot more than that to influence anyone into poisoning their flesh.

[–] • 0 pt

Worked for me. Eating/snorting it is far less harmful than smoking or shooting it, which is what most junkies do. Granted I haven’t touched the stuff in 2 months and I’m losing some of the gains I got on it but I attribute that to my own laziness

[–] • 0 pt

"Do meth goy"

I'll be over here with the other people who have never done and never will. I'm glad it worked for you still clearly it is not this way for the average individual making this proposition harmful to my Folk.

[–] • 0 pt

If they wanted goys doing meth it would be legal. Like alcohol and marijuana. They want you lazy and pacified