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458

if you can run 10km without too much of a fuss i'd say your cardio is satisfactory.

if you can do 50 pushups in a single set i'd say your strength is satisfactory.

if you can do 20 pull ups in a single set i'd say that's acceptable.

if you can't do these things you need to improve... you need to be much stronger and fitter than the average person.

we are a global minority and must greatly outperform everyone... this is about survival.

go to bed earlier, never drink alcohol more than once a week, start having vegetable juice daily, omelettes everyday, salmon and rice everyday... stretch every night before bed slowly and thoroughly to combat injuries and fatigue. Limit coffees to 2 per day max.

if you can run 10km without too much of a fuss i'd say your cardio is satisfactory. if you can do 50 pushups in a single set i'd say your strength is satisfactory. if you can do 20 pull ups in a single set i'd say that's acceptable. if you can't do these things you need to improve... you need to be much stronger and fitter than the average person. we are a global minority and must greatly outperform everyone... this is about survival. go to bed earlier, never drink alcohol more than once a week, start having vegetable juice daily, omelettes everyday, salmon and rice everyday... stretch every night before bed slowly and thoroughly to combat injuries and fatigue. Limit coffees to 2 per day max.

(post is archived)

[–] • 4 pts

You need solid academic skills, with some scientific, and technical skills specialization.

Don't be a dumbass. Dedicate yourself to learning and continuous new skills acquisition.

You need a network of social contacts.

You need physical combat training.

You need to shoot accurately.

You need a good hammer.

Get the hammer first.

Jesus had a hammer.

You'll know what to do.

[–] • 1 pt

That's all bullshit. Try to actually kill what you eat and fix your own shit.

Go boxing or join mma. Even if you suck it'll make you 100x better than average people.

vegetable juice

Get out of here you gimp ass hipster nigger.

[–] [deleted] • 0 pt

mongoloid... you don't deserve my advice.

[–] • 1 pt

Your advice is generic waffle.

[–] • 0 pt

Getting in shape is a great idea, and the US may well be in a defensive war in the next 30 years. But it's not going to be crackers vs niggers. Your DOTR fantasies are just silly.

[–] [deleted] • 0 pt

winning this shit will require total faith

[–] • 0 pt

You're preparing for the wrong war. You need guerilla tactics, manufacture of large and small arms, EW, intelligence... Actually you're preparing for the right war, you just think it's going to be a different enemy.

[–] • 0 pt (edited )

I 100% guarantee that OP cannot do 20 pull ups in a single set. That is the type of standard that is only advocated by people who have not tried to do a pull-up in a very long time. Pull-ups are hard for even very fit people.

The entrance test for the ARMY RANGERS includes a requirement of 6 Pull-Ups.

The MARINES fitness test required a minimum of 5 Pull-Ups until recently. Now they give you an option of doing push ups instead but you can only score a 70 for that part if you do.

20 Pull-ups is a very high standard... this is what someone who never does them thinks sounds reasonable.

...I take it back. I bet that OP can't do ANY of these things. This is armchair quarter backing.

[+] [deleted] • 0 pt
[–] • 0 pt

Or you could just take a shortcut and start doing meth. Just saying. Builds muscle and you’ll always be at the top of your game

[–] [deleted] • 0 pt

dude... meth doesn't help.

hard training whilst living on 40/40/20 protein fats carbs is how you get ahead

[–] • 0 pt

Hard training while on meth and vitamins is the way to get ahead. Almost worked for the Nazis: one of the reasons they got so far while being so outnumbered was because many soldiers were using meth, even Hitler and JFK used it

[–] • 0 pt

This is retarded. The reason why the allies burned German fitness literature was so that they would never have to face a nation of healthy Aryans intent on murdering them again. This entire "meth" prose sounds like a kike trick to me, you'll have to try a hell of a lot more than that to influence anyone into poisoning their flesh.

[–] • 0 pt

no but you should keep some "ripped freak" on hand. its a fat burner that turns you into a fucking machine. 2 caps gave me super endurance and energy for 10 hours. when i ran so far i ran out of breath it didnt even hurt. my brain wanted to go even though my body couldnt. im sure its not good for you but in an emergency it might help keep you alive

[–] • 0 pt

I've had the exact opposite experience when I was on that drug. After being awake for 3 days I lost a ton of weight including muscle mass and could barely walk around without feeling pain in my feet, thighs and buttocks. Absolutely dreadful physical feeling. At the time I was working out and enjoyed having the muscle but the meth took it all away. That's why I stopped. It came down to: what's more important? Being high or being healthy?

[–] • 0 pt

"start having vegetable juice daily, omelettes everyday, salmon and rice everyday" This i can say is bullshit start going on a only meat diet instead and you will naturally become an ubermensch.

[–] [deleted] • 0 pt

you'll end up with gout

[–] • 0 pt

Wrong its debunked. Gout can be cured by going on a carnivore diet though. Look up shawnbakermd.

E: Just like you wont get scurvy from only eating meat.

[–] [deleted] • 0 pt

you can go for it.

i won't be

[–] • 0 pt (edited )

20 pull-ups is acceptable? That's pretty good. Being healthy is good, but that's not what will change things for the better. We are fighting a spiritual war.

[–] [deleted] • 4 pts (edited )

i'll add this for any nationalists viewing... when you do pull ups you need to mindfully engage the scapula first and think about pulling your elbows down to your sides more than thinking about your forearms and biceps... muscle memory is everything when working out... you need to study what muscle each exercise works and then concentrate on those muscles when doing whatever exercise for maximum effect... the mind muscle connection is vital.

edit: if you need advice on engaging the scapula just ask

[–] [deleted] • 2 pts

if you can do 20 wide grip pull ups in one set you're strong... especially if you're over 90kg

[–] • 1 pt

Most pull ups I could do in my prime was about 15 in a set, and that is more than most people can do in a day.

[–] • 0 pt

Its a war. A war on all fronts. If you think your physical prowess wont become relevant at some point youre underestimating the scope of the conflict.

[–] • 0 pt

If you find yourself plateauing at a certain number, do you need to increase sets, reps, weight?

I’m honestly thinking about attaching weights to me as I do pull-ups, because I’m close but have never been able to break 20 just yet.

[–] [deleted] • 0 pt

The limit on coffee is a bridge too far.

Also I dont think I've run that far since highschool football. Maybe not even then.

[–] [deleted] • 1 pt

too much caffeine reduces your testosterone and fucks with your cardio

[–] • 0 pt

Also not sure if this applies globally but in Sweden they have found lead in the coffee filters.

[–] [deleted] • 1 pt

it's fucking disgusting what kikes have done to Europe

[–] • 0 pt

lol if you aren't planning a last stand then what are you even talking about? There will be no war where physical fitness counts. Thats wars of the past. Get a rifle and get good with it, its your only hope

[–] [deleted] • 0 pt

while i somewhat agree with you... physical fitness impacts your clarity of vision and how quickly you can focus on a target

[–] • 0 pt

if you are planning a last stand its only to stroke your ego. you hiding in your house is why we will lose

[–] • 0 pt

Once they come around with a mandatory vaccine or stop letting me enter the grocery store is when I will have to do something. Until then stay the fuck out of my way and I will stay out of yours.

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