Welcome • User Guide
ToS • Privacy • Canary
Donate • Bugs • License

©2026 Poal.co

969

You are not hopeless.

You are not powerless.

Being fat is not your destiny

Tomorrow you will wake up and start your journey.

It is not as hard as you think.

I imagine when you get to a certain point you start to feel hopeless and think to yourself what's the point. I can't change, it's too late for me. It's going to be way too hard and I don't have it in me.

These are lies that you are telling yourself. You can do it and you will. There are tens of thousands of people who were worse off than you who lost the weight. Many have even become very fit.

You need to understand that it will take time. You might not notice any changes for a while but you will keep on going and eventually there will be a huge payoff.

I am not an expert on weight loss but I am somewhat of a fitness expert and if I had a lot of weight I needed to drop I would start this way; Consistency is the most important things when starting an exercise routine. A lot of times people become overwhelmed and overcomplicate things when they're starting out. I see exercise tutorials that are claimed be for beginners and most of them are far too complex.

Here are my starting points for you. These are all beginning steps and will eventually need to be evolved but I believe you will naturally start to make the necessary changes once you start to feel positive results.

  • don't worry about changing a damn thing about your diet to start.

  • depending on what shape you're in to begin with commit to doing 20-30 minutes of exercise every single day. I recommend lifting weights and it can be this simple: Curls 5 sets of 10 repetitions, overhead presses 5 sets of 10 repetitions. Briskly walk for 10 minutes. These three simple exercises are perfectly fine as a starter routine.

What you are trying to do here is establish a routine that you will consistently do. It's almost not even about the exercise initially, it's about developing a habit.

I am a firm believer that if you can develop this habit that you do daily no matter what it will naturally lead you to wanting to do more, desiring to do more.

Of course you can pick out completely different exercises, just develop an extremely simple routine that involves 20-30 minutes of working out per day. All you need to do is light the fire.

You need to mentally be in it for the long game but one year from now you will have made massive changes in your life.

If you are feeling discouraged because you know you will have loose skin after the weight loss my though is: who gives a fuck about loose skin. It can be dealt with later and it will get better over time. You will still look and feel 100x better. You need to realize that any such thoughts that come into your mind are just obstacles trying to give you an excuse not to do this. I am here to tell you right now that your destiny is to drop that fucking weight.

I believe in you, believe in yourself.

These people all did it https://youtu.be/J1uVRf2KRKc

You are not hopeless. You are not powerless. Being fat is not your destiny Tomorrow you will wake up and start your journey. It is not as hard as you think. I imagine when you get to a certain point you start to feel hopeless and think to yourself what's the point. I can't change, it's too late for me. It's going to be way too hard and I don't have it in me. These are lies that you are telling yourself. You can do it and you will. There are tens of thousands of people who were worse off than you who lost the weight. Many have even become very fit. You need to understand that it will take time. You might not notice any changes for a while but you will keep on going and eventually there will be a huge payoff. I am not an expert on weight loss but I am somewhat of a fitness expert and if I had a lot of weight I needed to drop I would start this way; Consistency is the most important things when starting an exercise routine. A lot of times people become overwhelmed and overcomplicate things when they're starting out. I see exercise tutorials that are claimed be for beginners and most of them are far too complex. Here are my starting points for you. These are all beginning steps and will eventually need to be evolved but I believe you will naturally start to make the necessary changes once you start to feel positive results. * don't worry about changing a damn thing about your diet to start. * depending on what shape you're in to begin with commit to doing 20-30 minutes of exercise every single day. I recommend lifting weights and it can be this simple: Curls 5 sets of 10 repetitions, overhead presses 5 sets of 10 repetitions. Briskly walk for 10 minutes. These three simple exercises are perfectly fine as a starter routine. What you are trying to do here is establish a routine that you will consistently do. It's almost not even about the exercise initially, it's about developing a habit. I am a firm believer that if you can develop this habit that you do daily no matter what it will naturally lead you to wanting to do more, desiring to do more. Of course you can pick out completely different exercises, just develop an extremely simple routine that involves 20-30 minutes of working out per day. All you need to do is light the fire. You need to mentally be in it for the long game but one year from now you will have made massive changes in your life. If you are feeling discouraged because you know you will have loose skin after the weight loss my though is: who gives a fuck about loose skin. It can be dealt with later and it will get better over time. You will still look and feel 100x better. You need to realize that any such thoughts that come into your mind are just obstacles trying to give you an excuse not to do this. I am here to tell you right now that your destiny is to drop that fucking weight. I believe in you, believe in yourself. These people all did it https://youtu.be/J1uVRf2KRKc

(post is archived)

[–] • 2 pts

Fast 1-2 days a week in addition to exercise.

Fasting is healthy and was part of human dietary habits for tens of thousands of years.

We are adapted to fasting.

[–] • 3 pts

Exercise is the worst way to lose weight
you cant out run a bad diet

[–] • 0 pt

I think it's pretty unrealistic to ask someone starting out who is used to eating a lot to fast at all.

If they can handle doing it more power to them course

[–] • 1 pt

Do a line of crank. You’ll fast for sure.

[–] • 0 pt

I think it's pretty unrealistic to ask someone starting out who is used to eating a lot to fast at all.

I partially agree.

I think smaller fasts are good in order to form the habit.

Think 12-24 hours between meals, no snacking.

[–] • 0 pt

I read somewhere that fasting is supposed to be really good at ridding your body of toxins regardless of weight loss, is that true?

[–] • 1 pt

Shut up faget

[–] • 1 pt (edited )

stop eating all types of sugars -all types
stop eating all grains
stop eating all carbs

eat as much bacon and eggs you can.
eat meat, fish, eggs, dairy, veggies

[–] • 1 pt

You are hopeless.

You are powerless.

Being fat is your destiny

Tomorrow you will wake up and start eating like a fat fuck.

It is as hard as you think.

I imagine when you get to a certain point you start to feel hopeless and think to yourself what's the point. I can't change, it's too late for me. It's going to be way too hard and I don't have it in me.

These aren't lies that you are telling yourself. You can't do it and you know it, you fat shit. There are tens of thousands of people who were worse off than you who died. Many have even died even more than them due to their disgusting corpulence.

You need to understand that it won't take time. You won't notice any changes ever, but you will keep on going and eventually there will be a huge heart attack.

I am not an expert on weight loss but I am somewhat of a fatness expert and I just lost interest in going any further with this.

Anyway. FTFY.

[–] • 1 pt

It's pretty despicable that you would want to say that when someone is trying to put out a positive message

[–] • 1 pt

Thanks, fatso!

[–] • 0 pt

Dude I'm only 374lbs and 5'8".

[–] [deleted] • 1 pt (edited )

Now wait a cotton picking minute. There is more than one easy way a person can lose weight. Here's one that you can use to lose 10 lbs

[–] • 1 pt

LOSE 10lbs of UGLY FAT NEARLY INSTANTLY!

[–] • 0 pt

Wow some of those transformations are absolutely incredible!

[–] • 0 pt

Good advice, can’t go wrong with exercise. You feel better, begins a positive routine and it motivates you to cutback on the shitty food.

[–] • 0 pt

I have a message for fat fucks , it is hard , it will be difficult ,but nothing worth having in life comes easy. Stop being a self indulgent little piggy , learn about what is aproper diet , find a good beginners exercise program and stick to it.

This requires effort and dedication. Workout on the days you're supposed to. This means if it's cold , or raining , or you don't " feel " like it , tough shit , get to the damn gym and workout. Or continue being a fat lazy fuck, the choice is yours , always has been

[–] • 0 pt

My wife's dog is fat as fuck. What should I tell him?