nicely done, thanks for sharing. do you have tips on pulling off a multi day water fast? it can be difficult to overcome coffee and sugar cravings in afternoon, and then the 'ritual' of a suppertime meal.
for the juice fasts what exactly were you drinking?
which version of fast (and how long) made you feel/think the best?
My only advice, through others who have done water fasts is that you can’t be working or doing major physical activity. You really need to take the time off and keep activity to a minimum so you don’t stress out your body
just do it...
for juice fast i did the juice master cleanser once which is a lemonade with organic maple syrup and cayenne powder, and I bought a juicer the other times and juiced stuff...my fav was big red: apples, carrots, cucumber, beet, pears, and sometime a lil ginger...but you got to mix it up...find green drink recipes..or like a v8 type recipe
whenever you get in any fasting groove, your brain is running on ketone bodies and there is no wasted energy on digesting....you may experience some road bumps..but when you get there..you will never be as smart and clear headed
righton. how long does it take you 'to get into the groove'?
it's differnt every time and sometime you may experience lulls...but since you don't eat while you sleep things can happen quickly...I remember I started a fast and was in a lull the first day and was also getting crushed in online poker and figured to give it a rest, then all of a sudden I had a resurgence and a played a tournament which lasted quite a few hours an got first place for like 1.500..but it was just a 5 or 10 dollar tournament,,,,I also write a lot of superb recipes when I am fasting, but I am a decent cook...not just that I am hungry..lol..all kinds of ideas come forth
you had interesting questions but because you call yourself baphometworshipper I choose to no no longer correspond with you ever at all. Peace be with you and may God have mercy on your soul.
Heil baphomet
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