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442

IDK if this is a getting old thing or what. But it seriously sucks.

Fell asleep from 21:00 to 01:30 and then couldn't fall back asleep. Finally at 02:30 I said fuck it and made coffee.

This kind of crap happens like 80% of the time I drink now.

IDK if this is a getting old thing or what. But it seriously sucks. Fell asleep from 21:00 to 01:30 and then couldn't fall back asleep. Finally at 02:30 I said fuck it and made coffee. This kind of crap happens like 80% of the time I drink now.

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[–] • 1 pt

No really. The beer is making your blood sugar go up or down I can't remember

>It's estimated that one in two people6 with type 2 diabetes have sleep problems due to unstable blood sugar levels and accompanying diabetes-related symptoms, High blood sugar (hyperglycemia) and low blood sugar (hypoglycemia) during the night can lead to insomnia and next-day fatigue

https://www.webmd.com/diabetes/features/diabetes-lack-of-sleep

[–] • 0 pt

But wouldn't diabetes mean I have sleeping issues when I'm not drinking as well?

[–] • 1 pt

Not as bad. Alcohol really messes with you blood sugar. Beer being the absolute worst. Full of carbohydrates that is converted into sugars

[–] • 0 pt

Good to know.