Almost 2000 years ago, Marcus Aurelius essentially set the groundwork for Cognitive Behavioral Therapy, which is the gold standard today for treatment of Anxiety and Depression. Truly a man ahead of his time. Timings: Start - 0:00 1: When you Encounter Unkindness - 1:10 2. Everything Depends on How You Interpret it - 3:00 3. Your Mind Should Sit Superior to Your Body and its Sensations - 4:27 4. Stay Mindful and Take Deliberate Actions - 6:00 5. Don’t Retreat from the World - 7:02 6. Your Opinion of Yourself Matters More Than the Opinion of a Stranger - 8:20 7. Be Open to Correction - 9:39 8. Cherish the Freedom and Liberty of Everyone - 10:17 9. Have Some Self Respect - 11:43 10. Avoid Complaining - 12:35 11. The Obstacle is the Way - 12:57 12. Adversity is Part of Nature - 14:29 13. It’s Through Adversity That We Get Stronger - 15:46 14. Everything has happened before - 16:25 15. Stay Practical and Deal with What’s in Front of You - 17:57 16. Focus on Doing What is Right and be Prepared to Face Resistance - 19:32 17. Do Your Duty and Despise Cowardice - 21:13 18. Life is Short and Death Comes to us All, That Means the Time for Action is Now - 22:10 19. Practice Getting Back on Track - 24:33 20. Look Beneath to See Things for What They Truly Are - 26:05 21. Recognize Material Wealth is Neither a Good nor an Evil - 27:24 22. Express Gratitude - 28:54