Squats
Basically 0G squats ain't gonna do shit for your bones. The next major apace station needs to have spin induced artificial gravity.
https://www.youtube.com/watch?v=gzynkaHuHwY
The induced spin gravity is cool and all but you'd probably get dizzy as shit every time you turn your head. Nasa did feasibility studies, there's footage on the interwebs.
It would suck but we don't have alternatives to my knowledge, a huge radius and a higher orbit out of the debris field and it should be doable but we're probably looking at asteroid mining before the best version of this could be produced.
There's an idea.
How are you going to squat zero weight?
Its said to be zero g but its not actually zero g up there. You could also squat between a stationary bar on springs or pistons providing resistance and the shuttle floor.
Perhaps that will be an experiment in the next long term space mission.
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