I went low fat, sodium free (I have to be wheat and soy free) vegan for 3 years based on a book my mom sent me. I about lost my mind. Eventually, I went back to keto which is what I had been doing for years before. Within a week I felt so much better. No more brain fog and lots of energy. It was amazing. And we need salt!
I went low fat, sodium free (I have to be wheat and soy free) vegan for 3 years based on a book my mom sent me. I about lost my mind. Eventually, I went back to keto which is what I had been doing for years before. Within a week I felt so much better. No more brain fog and lots of energy. It was amazing. And we need salt!
OMG, yes.
Low Sodium and Fructose are killing us.
OMG, yes.
Low Sodium and Fructose are killing us.
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