![Your Body is a Temple [495x709 - 68KB]](https://pic8.co/sh/hmTGnp.jpg){kind=link}
Exactly right. All it had me do was think about my next meal.
Exactly right. All it had me do was think about my next meal.
Remember that how you feel physically and mentally strongly depends on what you eat and how often.
I personally recommend everybody try to limit their eating to twice or once a day, while ensuring the food you eat meets all your nutritional requirements. Eliminate snacking and try to limit carbs to a small meal you eat 1 hour before exercise.
Remember that how you feel physically and mentally strongly depends on what you eat and how often.
I personally recommend everybody try to limit their eating to twice or once a day, while ensuring the food you eat meets all your nutritional requirements. Eliminate snacking and try to limit carbs to a small meal you eat 1 hour before exercise.
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