I'd do bent over rows years ago with 180 lbs on my barbells. I learned though using dumbells is much better for balance and the rotorcuff muscles in the back of the arm also, keep you head raised though or hump time not should workout.
I'd do bent over rows years ago with 180 lbs on my barbells. I learned though using dumbells is much better for balance and the rotorcuff muscles in the back of the arm also, keep you head raised though or hump time not should workout.
(post is archived)