I got pretty good bullets too!... I eat one meal a day that is healthy usually poke bowl raw protein and colorful veggies with chocolate milk and yogurt and fruit.. snack some during the day. Lift mon/wed/Fri Don't jog as much as I should... I got a vepr12 with 25 round drum and multiple magazines so I'm ready if the shit hits the fan.. buck shot #8 and slugs... I was 210 when covid started intermittent fasting is the key all healthy issues I had went away when I ate less and fasted every now and then... at our ages big weight sucks but I keep pushing you should keep pushing too.. 175 would be a good weight for you 195 for me if I keep putting on muscle! Keep crushing brother