Are you doing something to balance it out? If you don't, try something easy to pick up like this (military.com) for starters. On the first one (you can) lift your legs too. These saved me when I was stupidly doing only pushups and started having pains.
Good job.
Unfortunately I live in the nigger jungle. I do have a forest nearby that I walk 4.5 miles in when I have the opportunity. Last year I walked 4.5 miles almost every day.
It made me happy.
I am not happy now.
E: And thanks!
I live in the nigger jungle.
ProTip: around blacks, never relax
I'd do bent over rows years ago with 180 lbs on my barbells. I learned though using dumbells is much better for balance and the rotorcuff muscles in the back of the arm also, keep you head raised though or hump time not should workout.
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