I got pretty good bullets too!... I eat one meal a day that is healthy usually poke bowl raw protein and colorful veggies with chocolate milk and yogurt and fruit.. snack some during the day.

Lift mon/wed/Fri

Don't jog as much as I should...

I got a vepr12 with 25 round drum and multiple magazines so I'm ready if the shit hits the fan.. buck shot #8 and slugs...

I was 210 when covid started intermittent fasting is the key all healthy issues I had went away when I ate less and fasted every now and then... at our ages big weight sucks but I keep pushing you should keep pushing too.. 175 would be a good weight for you 195 for me if I keep putting on muscle! Keep crushing brother

Leg length is a factor, short legs are likely to make it easier to gain weight since shorter quads burn less fat. I was bulked and 230lbs and did over 300lb bench and 800 lbs hackslide with a 26inch inseam. Now almost 60 went from 260 injuries and health no lifting to by eating more fat less oil sugar down to today 208lbs and can lift more without the pain of just a few years ago.

Height and no injuries mean a lot since that injury can cost you a few years of gains and add 50lbs in a few month plus you have to startup at maybe half your norm.

Anyone that lifts needs to ignore doctors and with research realize like I did to late. Eggs are a huge health benefit, hardboiled are the best for muscle tendon health, massive tendenitis eating high protein but it's the vitamin A "avoid betacaratein. It fills the vitaminA retinol "For skin and tendons health" receptor so you gain immune but lose rebuilding ability. So fried or hardboiled not raw actually less protein suprisingly.

To avoid bitch tits get some grape-seed extract, blocks the conversion of free testosterone to estrogen so more muscle and less feminine soy look act.