I weigh 180 am 46. I benched 225 8 times solo yesterday.. did 205 10 times eazy
You're my hero! Actually, nice job. I'm 48, can't see right, and am weak. Teach me your ways, sensei!
E: Also, I'm 6' and 165, you fat fuck, lol.
E2: My hollow points are better than your hollow points.
I got pretty good bullets too!... I eat one meal a day that is healthy usually poke bowl raw protein and colorful veggies with chocolate milk and yogurt and fruit.. snack some during the day.
Lift mon/wed/Fri
Don't jog as much as I should...
I got a vepr12 with 25 round drum and multiple magazines so I'm ready if the shit hits the fan.. buck shot #8 and slugs...
I was 210 when covid started intermittent fasting is the key all healthy issues I had went away when I ate less and fasted every now and then... at our ages big weight sucks but I keep pushing you should keep pushing too.. 175 would be a good weight for you 195 for me if I keep putting on muscle! Keep crushing brother
So, tough guy, you gonna join us goats?! Or you just gonna brag about your guns?
Only Brave browser works really for whatever reason.
Leg length is a factor, short legs are likely to make it easier to gain weight since shorter quads burn less fat. I was bulked and 230lbs and did over 300lb bench and 800 lbs hackslide with a 26inch inseam. Now almost 60 went from 260 injuries and health no lifting to by eating more fat less oil sugar down to today 208lbs and can lift more without the pain of just a few years ago.
Height and no injuries mean a lot since that injury can cost you a few years of gains and add 50lbs in a few month plus you have to startup at maybe half your norm.
Anyone that lifts needs to ignore doctors and with research realize like I did to late. Eggs are a huge health benefit, hardboiled are the best for muscle tendon health, massive tendenitis eating high protein but it's the vitamin A "avoid betacaratein. It fills the vitaminA retinol "For skin and tendons health" receptor so you gain immune but lose rebuilding ability. So fried or hardboiled not raw actually less protein suprisingly.
To avoid bitch tits get some grape-seed extract, blocks the conversion of free testosterone to estrogen so more muscle and less feminine soy look act.
I only have a small gut. I'm working on that.
Also in my 40's. I do 3 sets of 10, 3 times for a total of 90 reps, M/W/F. On Fri, if I've not skipped a day and I've done all 90 reps every day, I add 5lbs and do another 10 reps. Then I leave the added 5lbs on for next week. I'm lifting 105lbs right now, working my way up to your weight some day.
Constancy and dedication and discipline are the key. I am trying to just get stronger and not add much weight.. if u want to get stronger eat... then eat then eat and sleep.. it is unbelievable the weight lifters complain about eating more then lifting
I reread that.. thats a lot of reps.. but thinking back when I was younger. I'd do.. 2 warm up sets of 12.. 45 pound plates.. then 3 sets of 10... 225... then cool down and burn out 12 and then burn out could be 20...
So shit I'd throw up 90 total as well about
I have this on my phone when I need a little push to work out or if I am trying to make gamma excuses to not work out
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