I reread that.. thats a lot of reps.. but thinking back when I was younger. I'd do.. 2 warm up sets of 12.. 45 pound plates.. then 3 sets of 10... 225... then cool down and burn out 12 and then burn out could be 20...
So shit I'd throw up 90 total as well about
I reread that.. thats a lot of reps.. but thinking back when I was younger. I'd do.. 2 warm up sets of 12.. 45 pound plates.. then 3 sets of 10... 225... then cool down and burn out 12 and then burn out could be 20...
So shit I'd throw up 90 total as well about
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