Hahahah I've done too many curls before as well. I can imagine that pain of forcing your arms straight

I don't think so man. That many pushups is comparable to running a marathon, it's catabolic as opposed to anabolic.

Strength is the ability to produce force against an external resistance, so it would follow that you need to produce more force against a more difficult resistance to get stronger. At a certain point your own body weight isn't enough resistance to get stronger, and if you can do 1000 in a day, you have definitely reached that point. The way to get stronger with pushups would be working on isolating the effort to one arm or inclining the body angle to increase the resistance of gravity, gradually working towards doing single arm handstand pushups.

270

I got pretty good bullets too!... I eat one meal a day that is healthy usually poke bowl raw protein and colorful veggies with chocolate milk and yogurt and fruit.. snack some during the day.

Lift mon/wed/Fri

Don't jog as much as I should...

I got a vepr12 with 25 round drum and multiple magazines so I'm ready if the shit hits the fan.. buck shot #8 and slugs...

I was 210 when covid started intermittent fasting is the key all healthy issues I had went away when I ate less and fasted every now and then... at our ages big weight sucks but I keep pushing you should keep pushing too.. 175 would be a good weight for you 195 for me if I keep putting on muscle! Keep crushing brother

Leg length is a factor, short legs are likely to make it easier to gain weight since shorter quads burn less fat. I was bulked and 230lbs and did over 300lb bench and 800 lbs hackslide with a 26inch inseam. Now almost 60 went from 260 injuries and health no lifting to by eating more fat less oil sugar down to today 208lbs and can lift more without the pain of just a few years ago.

Height and no injuries mean a lot since that injury can cost you a few years of gains and add 50lbs in a few month plus you have to startup at maybe half your norm.

Anyone that lifts needs to ignore doctors and with research realize like I did to late. Eggs are a huge health benefit, hardboiled are the best for muscle tendon health, massive tendenitis eating high protein but it's the vitamin A "avoid betacaratein. It fills the vitaminA retinol "For skin and tendons health" receptor so you gain immune but lose rebuilding ability. So fried or hardboiled not raw actually less protein suprisingly.

To avoid bitch tits get some grape-seed extract, blocks the conversion of free testosterone to estrogen so more muscle and less feminine soy look act.

Constancy and dedication and discipline are the key. I am trying to just get stronger and not add much weight.. if u want to get stronger eat... then eat then eat and sleep.. it is unbelievable the weight lifters complain about eating more then lifting

I reread that.. thats a lot of reps.. but thinking back when I was younger. I'd do.. 2 warm up sets of 12.. 45 pound plates.. then 3 sets of 10... 225... then cool down and burn out 12 and then burn out could be 20...

So shit I'd throw up 90 total as well about

https://www.redbubble.com/i/poster/Arnold-Schwarzenegger-A-well-built-physique-is-more-than-vanity-HD-by-Luna7/46171344.LVTDI

I have this on my phone when I need a little push to work out or if I am trying to make gamma excuses to not work out

Honestly, probably couldn’t do one myself anymore either.Need to get back in shape. It’s tough but don’t think you can’t push yourself harder. Unless you’re hurt or are a brick shithouse.

Why= pushup is tricep petoral muscle groups, pullups are bicep lats and mid back muscles.

Now patiently do curls and bent over rows for around a month building reps and wieght then you've prepped for pullups. Also like anything maybe get a stool and stand under bar and slowly lesson legs assist and also negative reps will build muscles so in chinup position lift up legs and slow and controlled lower yourself, then stand and repeat.

You can pullup using just some leg help so you can just barely do it. In 3 months you should be able to do at LEAST 5 hopefully more if you're diligent in your training of every day with assistance but every other day without so your muscles heal between work outs.

Never overdue it as in working past pain but maybe once a month then give yourself 2 or 3 days off.

Now almost to pain but not unrepping it you can workout daily, but also work out the opposite muscles as in benchpresses or pushups equally so your not to strong on one part as the opposite part, balance is key to all.

No fucking clue why

You need to be under a certain BMI and withing a certain amount of fitness to do them.

That and, you know, actually doing them. Daily. Start with one a day. And if you can't do one, do as much of one as you can. Then the next day do more of one until you get to 100% of one.

Then do two.

I would destroy you.

I'll do 4 x 25 today with no more than a 5 minute break between sets, or I might just do 2 sets of 50 I'm pretty sure I can do 50 in a set. Will update when I finish.

Your comment make no sense. Clear your mind by eating Chef Dong's Chicken.