And eating right means eating real food, not processed or packaged crap. Exercise is as easy as taking a walk around the block. Get off your asses, FFS.
Eating healthy is cheaper than eating crap. You can cook a very healthy meal for a fraction of what the processed garbage costs. There is no excuse, not “too expensive”, “too hard”, “don’t like”, “no time” that is a legitimate reason to eat poison instead of making a meal from real, unpoisoned food.
100% Every time someone has tried to tell me "but fast food is cheaper" I show them a recipe for crock pot meals. The unit cost, the damn near zero time spent actually cooking...etc.
They can't argue when you can prove that 1 portion costs ~$2.25, prep time is all of 10-15 minutes then you let it cook all day and you have at least 3 days of food.
This is just being lazy and stupid as well as the "instant gratification" of just getting quick takeout/goyslop.
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