pfffftt, one handed curl?
lifting is the only exercise i do aside from the treadmill. if you sit on your ass and don't work out you just baloon and die... such is the life of a vain office worker with a disdain for obesity.
I just work for a living, but I have always thought prostate cancer is for office workers. You have to move.
aye, it's too easy to just sit on ur ass all day, standing desk helps but ya have to set timers to remind yourself not to be the screen addict you are.
yep 5 sets of 3. w/ a break in btw of 5 min on those sets.
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