Then you might be able to hammer curl 60lbs like me.
pfffftt, one handed curl?
lifting is the only exercise i do aside from the treadmill. if you sit on your ass and don't work out you just baloon and die... such is the life of a vain office worker with a disdain for obesity.
I just work for a living, but I have always thought prostate cancer is for office workers. You have to move.
yep 5 sets of 3. w/ a break in btw of 5 min on those sets.
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