Even better! Then you can start setting some goals to achieve, 200/250/300lb squat/bench/deadlift, number of wide grip chins etc. make it interesting. You can look up your weight for age classifications online and see what advanced lift targets are to give you some targets to hit.
Even better! Then you can start setting some goals to achieve, 200/250/300lb squat/bench/deadlift, number of wide grip chins etc. make it interesting. You can look up your weight for age classifications online and see what advanced lift targets are to give you some targets to hit.
(post is archived)