My number one advice to all my friends who have been down, that has excellent outcomes is: hit the gym. Healthy body, healthy mind. Also, get outside in nature and get some sun. Best of luck, bro.
I am close to an affordable gym again
It will help immensely, gives you structure, discipline, routine and positive outcomes for mind, body and overall wellbeing.
Feeling strong and fit is amazing, endorphins feel fantastic. Plus it is legit the fountain of youth, cardio 20-30 min 3 x a week, plus weights 2-3 x a week depending on your program.
As an added bonus, you look good naked which is always nice. Ladies love that.
My job has chiseled me up a bit. Don't wanna lose it
When funds allow, procure a single cast iron 35 lb kettlebell. Portable, sinister and the best bang for your get-yer-grrr-on buck out there. Plus, mastering the moves is a worthy pursuit that will take you through multiple planes of motion. Add a single resistance band to the kit to up your body weight/calisthenics game. No gym membership required.
Interesting
(post is archived)