Really want gymnastics that test arms. Do the rings... Trapeze is light work compared to the rings.
Good point.
It's going to require much more than arms in good shape actually https://youtu.be/Rp9-hdO00lM?t=104
And sorry to disclose it to you mister butt-hurt, but if you struggle to just squat and remain comfortable enough in that position to perform the hopak, it means that your legs have indeed become shit https://youtu.be/UfxIrAPpt1g?t=50
Can't wait to see your video of doing these feats.
I can tell that if for you this, above, is in the realm of the impossible, you're an obese essentially, too much pressure in your legs, joints too weak/fragile to merely squat in the end, if you run to catch the bus without warming up chances are you'll hurt yourself
That's where you're at
Hey cool you're the one with the standards to prove you're not a joke.
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