IKR thanks. I didnt even specifically intend on losing weight, more that wanted to be more proactive in eating healthy. Then several months later i noticed pants were slipping off, t shirts were not as tight. Haha. So i decided i'm must be doing something right but more importantly i noticed a big improvement in my mental clarity return, now if i even eat 'goy food or candy/ processed sugar' i feel slow bloated and off and sickly, and stools become super loose , lol. It is literally night and day once you can cleanse yourself out.